7-Day Diet Meal Plan to Lose Weight: 1,200 Calories (Page 7)
Day 6 of the 7-Day Diet Meal Plan
Breakfast• 1 Cup Skim Milk
• 1 Whole-Wheat English Muffin
• 1 Teaspoon Creamy Peanut Butter
• 1 Tablespoon Sugar-Free Jam
Morning Snack
• 1 Orange, medium
Lunch
• BLT Salad
• 1 Cup Skim Milk
• 1 Whole-Wheat Pita Bread, small
• 1 Cup Watermelon
Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
Dinner
• Roasted Cod, Tomatoes, Orange & Onions
• 2/3 Cup Cooked Brown Rice
• Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)
• 1 Cup Cantaloupe Melon
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