Meal 1 - 1 coconut milk, 1 scoop protein powder in 1tsp coconutoil, 1/2 fruit( anykind) 2 scoops greens, it's Vital
Meal 2 - 1 essential bar , 1 thermofit
Meal 3 - 1 salad with chicken/salmon or lean steak, 1 cup thermogenic soup, 2 scoops greens, itsVital
Meal 4 - 1 scoop protein powder in water/iced coffee if you want, 1 thermofit
Meal 5 - any lean protein( fish is best) , green veggies, roasted peppers (as much as you want)
Meal 6**** - 1 cup cottage cheese , sprinkle with almonds, cinnimon and stevia(truvia)( ***** for men or over 250 lbs)
Wrap every 3 days with defining gel everyday
Over 30 take 2 newyou before bed and 1 first thing in the morning
Cook with olive or coconut oil, use balsamic dressing for salads
DO NOT STAY ON THIS MORE THAN 7 DAYS!!!
exercise 30-45 min/day... do the total body workout at least 3x
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